Lettuce is a fast-growing, nutrient-rich salad vegetable valued for its tender leaves and refreshing taste. It thrives in ...

Whether you’re active, dealing with hot weather, or just want to support overall health, here are some of the most hydrating foods you can add to your diet. Cucumbers are about 96% water, making them ...

This ancient lettuce was a medicinal herb in Babylon in 800 BC. Lettuce seeds have been found in Egyptian tombs; they were part of the diet in both ancient Egypt and Persia. It was the Romans who ...

Vegetables are typically associated with health and nutrition, and for good reason—they’re packed with fiber, vitamins, and antioxidants. However, not all vegetables are created equal. Some are less ...

Different lettuce varieties provide excellent hydration benefits, with iceberg lettuce containing approximately 96% water and romaine lettuce offering about 94% water content.

Iceberg lettuce is by far the most popular type of lettuce in the U.S. with nearly 48% of the country's category share, per Statista. Romaine lettuce comes in second at 35%, and all other types ...

2. Iceberg Lettuce It isn't called "iceberg" for nothing—this familiar form of salad green is 95.6% water. Though iceberg lettuce is not packed with nutrients. Two cups of chopped lettuce contain 16 ...

You know how it goes—you buy a bag of lettuce, and before you know it, it’s gone bad. That never happens to me with iceberg, as it’s a consistent staple in my meals.

Iceberg lettuce contains less fiber than other leafy greens. However, every little bit counts, especially when data shows that more than 90% of Americans don't get enough daily fiber.

"Other greens like romaine or arugula provide more protein, fiber, potassium, calcium and vitamin K, but that may come with more calories," Zumpano says. Another registered dietitian— Sarah Logan, RD, ...

When stacked up against the other greens, iceberg is significantly less nutrient-dense. "However, iceberg lettuce does contain some folate and vitamin A, and it is super hydrating," says Kimberlain.