Former Olympic weightlifter recommends this squat variation to unlock your hips and boost overhead mobility
Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...
The Mirror US on MSN1d
California woman snaps her skeleton in half taking part in dangerous gym trend
A personal trainer snapped her hip bone in half after "ego lifting" in the gym — and is now warning others not to partake in ...