Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

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The upper glutes—specifically, the gluteus medius and gluteus minimus—are ... lunges, deadlifts, and hip thrusts,” Schemper says. “If muscular endurance is your goal, find a weight you ...

In the video, Samantha showcased her strength by lifting 110 kg barbells during a hip thrust exercise. Her strength-training exercise targets the glutes and other muscles in the rear of the lower ...