Conversely, the gluteus medius rotates the femur distally (away from the spine). This movement occurs during the loading phase of the rotational throw in discus or shot put, and during the block-leg ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

Focus: Hip stability, glute medius strength and pelvic alignment. How to do it: Lie on your side with one arm tucked under your head for support and stack hips on top of one another ...

Flexion of a joint usually involves drawing body parts closer, while extension of a joint involves moving body parts further away from each other. Exercises that include flexion and extension of ...