c. Hip thrust w/knee ball squeeze: 10 x 10 seconds d. Side plank broken clams e. Copenhagen side plank using short lever w/leg bent on bench 7. High-knee pulls: 10 each leg 8. Monster walk: 10 each ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

Focus: Hip stability, glute medius strength and pelvic alignment. How to do it: Lie on your side with one arm tucked under your head for support and stack hips on top of one another ...

Flexion and extension are two important motions that allow us to coordinate our body movements. We all perform them in our day-to-day life without thinking about them too much.