This plant-based protein powder comes in two flavors: Chocolate and Vanilla Chai. While it contains slightly more carbohydrates than other protein powders on our list, the total remains low at 9 g ...

Most plant-based protein sources, like beans and lentils, are high in carbohydrates. Tofu is a soy product that's high in protein but low in carbohydrates. It's a safe choice for those on a plant ...

Also known as garbanzo beans, chickpeas are a legume and versatile plant-based protein. Chickpeas contain protein and are high-fiber and low-calorie. You can toss chickpeas into salads ...

The evidence for big health benefits has never been clearer. Here's how to get the right amount.Adding chickpeas turns a ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

To get protein without adding excessive calories, other lean protein sources include skinless poultry, fish, eggs, low-fat or ...

But we don't need to eat lots of meat and ultra-processed protein powders to hit our goals, a doctor said. Dr. Rupy Aujla recommends focusing on plant-based sources, like beans, which will also ...