With the current egg shortage going on, we've consulted the experts to uncover some high-protein substitutes you can try out ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

A Medicine study used artificial intelligence to discover a naturally occurring molecule, specifically, a peptide, that ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

The purpose of this study was to explore the effect of OH card on psychological status and coping styles ... Using G*Power 3.1.9.7 for post-hoc testing, based this sample size from SCSQ-Positive ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Registered dietitians are our saving grace here. These are the qualified experts who really know what they're talking about ...

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...