Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Most plant-based protein sources, like beans and lentils, are high in carbohydrates. Tofu is a soy product that's high in protein but low in carbohydrates. It's a safe choice for those on a plant ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

This is where vegan protein powder comes in. It is made from plant-based sources like peas ... free from dairy and soy No added sugar, ultra-low fat, allergen-free MyFitFuel Plant Pea Protein ...

To get protein without adding excessive calories, other lean protein sources include skinless poultry, fish, eggs, low-fat or ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Nondairy milks offer great vegan alternatives to regular cow's milk, but their nutritional value varies. Some are going to ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...

Instead, he advises hitting protein targets by eating more plant-based, whole foods ... for example — "are set far too low." "While they will prevent deficiency, it's not necessarily optimum ...