You'll crave these high-protein dinner recipes that licensed nutritionists and trainers say are their personal favorites for getting lean.

In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas per day.

Plant-based diets have become increasingly popular as people seek healthier, more sustainable ways of eating. Emphasizing ...

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

These 10 vegan summer dinner ideas are great for barbecues, small gatherings, and just good shareable meals during the week.

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts, and wholegrains, have a lower risk of heart disease and type 2 diabetes.

The BHF also recommends adding plant sterols and stanols to diets, which is included in some margarines, milks, and yoghurts. Plant sterols and stanols are structurally similar to cholesterol, which ...

A healthy diet is crucial for managing cholesterol levels, which can help protect against heart disease.