Dietary options: Mediterranean, paleo, vegan, whole 30, keto, low ... exciting plant-based dinners all the time—thankfully, there's Purple Carrot for nights when you're all out of ideas.

Few foods have as much cultural significance as garlic. There's a huge number of myths about this kitchen staple, and many ...

There are several reasons someone might want to make homemade cream of mushroom soup and it is easier than you think. Read on ...

Here’s what you need to know about brain-boosting plant-based ... and cholesterol. Leafy greens are extremely nutrient-dense and should be a key part of any healthy diet. Green vegetables support ...

A new study has found that people with cardiometabolic conditions such as obesity and diabetes live longer on healthy ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Rich in fibre, antioxidants, and bioactive compounds, these seeds have been shown to lower cholesterol, regulate blood sugar levels, and reduce inflammation. Scientific studies have reinforced ...

A scheduled shutdown of KenGen's oldest geothermal plant in Olkaria for upgrade has cut the dominance of geothermal power in the national grid to a three-year low amid a jump in electricity ...

Read daily horoscope predictions for March 28, 2025. Know all about the astrological events and influences that will be ...

High blood sugar after a meal may increase the risk of obesity ... and phosphorus. The following egg-based recipes offer a nutrient-packed start to the day: Meat, fish, and animal-derived products ...