Make Erin Alderson's chipotle pinto bean stew, sesame-gochujang cauliflower ... In chapters devoted to grains, legumes, nuts and seeds, the Northern California-based author and founder of ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Instant pot Shredded beef (pressure cook 45 mins -slow release) 4 pounds of chuck roast (pork and chicken will work great too) 8 chiles guajillos (remove stem and seed, soak until soft) For spice use ...

Container gardens don’t require a yard or much space and yield lots of produce. Here's how you can start your own with the help of Rainbow Gardens.

"Reshteh polo is a fragrant rice and noodle dish often served at Nowruz (Persian New Year) for lunch or dinner to symbolize ...

In this chapter of 'Ask the Expert,' Phyllis Choong shares tips on a balanced confinement diet, safe TCM herbs, and ...

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...

David Matias spent most of his life working alongside his mom at Teresa's Mosaic Café. Now he's on his own with the ...

A vegan burrito bowl is a nutritious, flavorful, and satisfying meal that is easy to prepare and completely customizable.