Japanese women report fewer and less severe menopausal symptoms compared to their Western counterparts. This may be due to ...

Flaxseeds help in balancing the hormones with the help of a phytoestrogens called lignans. These seeds are high in omega-3 ...

France's food safety agency has recommended a ban on soy-based products in mass catering, raising concerns that have been ...

Your diet plays a crucial role in supporting vaginal lubrication, pH balance, and overall reproductive health. Maintaining vaginal health goes beyond hygiene and regular checkups, it also involves ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Soy-based foods like tofu, soy milk, and edamame contain phytoestrogens, which mimic oestrogen in the body. High oestrogen ...

Medically reviewed by Suzanne Fisher, RD Menopause is a natural phase in life that signifies the end of menstruation, ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Incorporating high-protein foods into your diet helps curb hunger, reduces cravings, and enhances fat burning. Eggs are perhaps the most nutrient-rich foods, filled with high-quality protein and ...

Foods to avoid during pregnancy typically include those that carry a risk of infection, such as undercooked or raw meat or fish, but you’ll want to limit your intake of caffeine and processed ...

Food microbiology is the scientific study of microorganisms, both in food and used for the production of food. This includes microorganisms that contaminate food, as well as those used in its ...