Your diet plays a crucial role in supporting vaginal lubrication, pH balance, and overall reproductive health. Maintaining vaginal health goes beyond hygiene and regular checkups, it also involves ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Soy-based foods like tofu, soy milk, and edamame contain phytoestrogens, which mimic oestrogen in the body. High oestrogen ...

Medically reviewed by Suzanne Fisher, RD Menopause is a natural phase in life that signifies the end of menstruation, ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Phytoestrogens, naturally occurring compounds in plants, are found in foods such as soybeans, chickpeas, lentils, sesame seeds, and flaxseeds. These compounds not only support dietary health but also ...

You have to get it from outside sources. It occurs naturally in certain foods like meat, dairy, and eggs. It’s also added to some foods, so they become fortified with the vitamin. On average ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

Even foods marketed as healthy alternatives may still not contain high levels of added sugar and unhealthy fats. Navigating the grocery aisles in search of nutritious foods has become increasingly ...

All of these nutrients—protein, fiber, calcium, potassium, vitamin D, and phytoestrogens—are available in abundance in a plant-forward, Mediterranean-style diet. This nutrient-dense approach to eating ...