Your diet plays a crucial role in supporting vaginal lubrication, pH balance, and overall reproductive health. Maintaining vaginal health goes beyond hygiene and regular checkups, it also involves ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Soy-based foods like tofu, soy milk, and edamame contain phytoestrogens, which mimic oestrogen in the body. High oestrogen ...

Medically reviewed by Suzanne Fisher, RD Menopause is a natural phase in life that signifies the end of menstruation, ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.