Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...

The Pope Has Increased His Physical Therapy and Marked the Start of Lent in the Hospital ROME (AP) — Pope Francis increased his physical therapy with his condition remaining stable on Wednesday ...

His work raises intriguing questions about the potential role of physical activity in mental health ... behind today's most influential scientific ideas. Each interview in the series offers ...

Notably, the three reviewed studies that did discern time spent outdoors from physical activity, one using ambient light sensors 12 and two using questionnaires to quantify indoor and outdoor activity ...

With modern technology serving to distract us every minute of every day, it can be difficult to incorporate reading into our everyday activities. But if you find yourself missing that new book ...

When you talk about group mental health activities, you need to include physical exercises. These not only help to improve your physical fitness but also boost your mood through the release of ...

Moderate to vigorous physical activity reduces risk of dementia, stroke, anxiety, depression and sleep disorders, researchers found. “This research highlights the role of physical activity and ...

Much evidence shows that physical exercise (PE) is a strong gene modulator that ... In Table 2 are reported the more evident effects induced by PE. In animals, motor activity or motor exercise are ...