Communities are being encouraged to try new activities for summer as a national Parkinson's charity launches a special ...

After-school activities are more than just a way to pass the time. They provide valuable opportunities for kids to learn new ...

South Shields Cricket Club may have been formed 175 years ago, however their sights are set anywhere but on the past as they ...

A large study has found that physical exercise helps maintain brain size as we age—regardless of body mass.

Exercise is good for you, but getting started can be tough. This article explains how to start working out and stick to it in the long run.

Explore 8 uplifting activities that enhance addiction recovery. Discover how exercise, creativity, and mindfulness can bring joy and balance to your healing journey.

Explore fun and educational after-school activities for kids, from sports and arts to academic programs and life skills.

Incorporate these simple strategies into your daily routine to start your voyage to a more active lifestyle today and add a healthy life to your years to come.

What are the best group activities for adults? Explore exciting team building ideas to explore and some of the requirements needed to enjoy the games.

When we think of cardio, images of high-intensity workouts at the gym or grueling runs through the park often come to mind. However, cardio doesn’t have to be a ...