Incorporating gratitude into walking meditation fosters a positive mindset, conducive to creativity. Reflecting on things you ...

Integrating movement into the classroom boosts learning, focus, and well being. Thry these strategies to get students active ...

Long-term stress impacts our mind and body, causing inflammation that can have serious health impact adversely affecting ...

Your Day: It's a "let your creativity shine" kind of day, Aquarius. Your ideas are vibrant and full of potential, prompting ...

A survey has shown that many people in Wales feel their physical and mental health is getting worse. The latest Time to Talk Public Health survey, conducted by Public Health Wales, found that more ...

Growing older has its perks: more life experience, fewer insecurities (hopefully!), and a sense that you’ve done ...

Like many 9-year-old boys, Christian McKnight loves sports — especially football, baseball and basketball. Unlike most 9-year ...

Harlan Coben’s new thriller is packed with suspense, twists, and deception. Here’s why you won’t be able to put it down!

For more workout ideas and plans, check out the following ... There are many different types of physical activity to choose from. Find a few that work for you and be sure to vary them occasionally.

Group creates pilot project to help transform the East Side into a "great community" after decisions by city and state ...

If there were a Startup Hall of Fame, Sheila Lirio Marcelo would be inducted for at least two reasons: First, she raised a whopping $111 million in venture capital for Care.com, the platform she ...

Technology-Enhanced Monitoring: Employing wearable devices and AI-driven sensors to track cardiovascular indicators such as ...