You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Integrating movement into the classroom boosts learning, focus, and well being. Thry these strategies to get students active ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...

Physical activity, movement and exercise for people with dementia Getting started with exercise as a person with dementia You are here: Exercise types and ideas for people with dementia These ...

Physical activity is an important part of a healthy lifestyle. It can help improve your overall wellbeing and bring other advantages. For example, it can give you opportunities to spend time with ...

Incorporating gratitude into walking meditation fosters a positive mindset, conducive to creativity. Reflecting on things you ...

Some of these changes are related to mood. Though some people may be able to improve their mood with lifestyle changes like regular physical activity or stress reduction, others may need advice or ...

Our muscles make our bones move during physical activity. When a muscle tightens it pulls the bones attached to it into a new position. When we do more physical activity, our muscles become ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient children and young people, a new study from University of Manchester experts ...