Pecans are loaded with multiple good skin health nutrients – vitamin E, vitamin-A, zinc, folate, and phosphorus. Pecans are a ...

This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.

As we enter the winter months, many Americans become susceptible to Vitamin D deficiencies due to the U.S.’s location in ...

Vitamin D is often called the " sunshine vitamin ," but it’s far more than just a nutrient. It acts as a vital contributor to ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Limited sun exposure is one of the leading causes of Vitamin D deficiency as many people avoid sun exposure due to concerns ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

A map of available phosphorus across Queensland has recently been updated to include the Cape York, Northern Gulf and Southern Gulf catchments, and to more accurately reflect local areas of deficiency ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

That's why we created this helpful guide on vitamin B12 to help you learn more about vitamin B12 deficiency, supplements and injections. Vitamin B12 contains cobalt, hence its name, cobalamin.