If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Air fried kale chips are a tasty and healthier alternative to chips and other fried snacks. They can also be useful as ...

Foods Surprisingly High In Vitamin C Content Vitamin C, or ascorbic acid, is an essential nutrient known for its role in immune function, collagen synthesis, and antioxidant protection. While orange ...

Think fresh produce is the only way to go? Think again. Holman spills the (non-GMO) beans on one of her favorite tricks: ...

Similarly, those who take anti-blood clotting medications must be cautious of drinking too much juice that is prepared from foods rich in vitamin K (such as spinach and kale) to avoid food-medication ...

• Juicing for health. Fruits and vegetables are high in various active compounds that benefit general health and help prevent chronic conditions. For example, they’re a good source of phenolic ...