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When Breath Fails: The Deep Difference Between Seals and SEALS
What do elite Navy SEALS, world-class free-divers, and marine mammals have in common? They all push the limits of breath-hold endurance—yet only one group evolved with the right warning system to ...
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How Can Seals Hold Their Breath for an Hour or More?
Unlike humans, marine mammals have evolved remarkable adaptations that allow them to hold their breath for extended periods, ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...