It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Elcella capsules contain just three ingredients, linseed oil, also known as flaxseed, coconut oil and MCT oil, which is also ...

If you reduce your energy intake (or increase the amount you burn through exercise) by 500-1,000 calories per day, you’ll see ...

GLP = Glucagon-like peptide; LHA = Lateral hypothalamic area; NTS = Nucleus tractus solitarius; OXM = Oxyntomodulin; PYY = Peptide YY; PVN = Paraventricular nucleus; VMN = Ventromedial nucleus.

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

Others include GIP, Amylin, and Peptide YY (PYY). Each carry their own unique strengths. Glucagon is a natural hormone that counterbalances insulin. When the body's energy needs increase or when ...