Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

By the 1950s, diners had become a staple for the average American restaurant-goer, mainly due to their low prices, large ...

When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...

The story of January 1st being the official start of the year dates all the way back to ancient Rome. In 46 BCE, Julius ...

"Brain rot" is the Oxford word of the year for 2024, and it's pretty much what it sounds like: a perceived mental decline ...

Weird AI benchmarks like Will Smith eating spaghetti, Pictionary, and Minecraft blew up in 2024. But why, exactly?

Nutritionist Rob Hobson tried to cut down on ultra-processed foods last year. Here's how he takes advantage of their ...

From fast food to kitchen staples such as rice and salt, a new study highlights the extent of plastic contamination in foods.