Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

For years, conventional wisdom was that older adults should take calcium and vitamin D supplements for bone health and to prevent the risk of falls and fractures. Calcium is the major mineral in bones ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Explore how diet impacts vitiligo, including foods to eat and avoid to support skin health and potentially slow ...

The erratic lifestyle routine and irregular eating habits often results in lifestyle diseases and health issues that lead to ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

I tried cutting out coffee, reducing screen time and taking supplements, but the answer turned out to be simple ...

Today, as everything seems to run faster and stresses and strains seem to be multiplying, people are looking for something to help them out. Enter the world of mood-enhancing foods! Nutritionists, ...