Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

For years, conventional wisdom was that older adults should take calcium and vitamin D supplements for bone health and to prevent the risk of falls and fractures. Calcium is the major mineral in bones ...

Explore how diet impacts vitiligo, including foods to eat and avoid to support skin health and potentially slow ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

The erratic lifestyle routine and irregular eating habits often results in lifestyle diseases and health issues that lead to ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Top tablets to take to boost your levels - Vitamin C is one of the most important vitamins for the proper and healthy ...

By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

I tried cutting out coffee, reducing screen time and taking supplements, but the answer turned out to be simple ...

Whether you’re holidaying in the Med or not, a summer holiday is the perfect place to switch over to a Mediterranean diet. Crack open the olive oil and pepper those fresh tomatoes - now is the time to ...