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How to use it: Opt for either a seated or lying leg curl machine ... (like adding a rotation to a lunge). The dip machine involves using your triceps to push down weights, but the risks may ...

While seated, lift one leg at a time to activate your lower abs ... Use a stable office chair to do tricep dips to tone your arms. A few sets through out the day will make a big difference in muscle ...

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To strengthen these muscles, you need to focus on the right exercises. Moves like triceps dips, and diamond push-ups can help to strengthen this part of your arms. You can also do the French press ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results ...

If you’re new to circuit training, give this workout a try and see how it feels. It should be pretty challenging, but remember, it’s only going to make you stronger! We’re not easing you into this ...