Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

Switching daily snack foods to pecans improved cholesterol levels and enhanced overall diet quality, according to a new study ...

Munching pecan nuts instead of chips or sweets may reduce the risk of a heart attack or stroke, according to new research.

Packed with essential vitamins, minerals, fiber, and antioxidants, macadamia nuts offer numerous health benefits, including ...

A new study has found that eating a certain food instead of your usual snacks can help to reduce key risk factors for heart ...

Nuts and seeds, rich in protein, fiber, and healthy fats, aid weight loss by curbing hunger. Nutrition expert Raj Ganpath ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

While pecans proved to be a heart-friendly snack, they do pack a calorie punch—about 200 calories per handful. Despite researchers advising participants to replace, not add, pecans to their diet, ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Vitamin E is an antioxidant that helps prevent cell damage. On the other hand, walnuts have less vitamin E but they provide ...