"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal replacement option," Keatley says. He also points out that these are good for muscle ...

First and foremost, what is a brookie? It’s a nickname for a sweet treat that’s part brownie, part cookie dough.

Contrary to popular notion, peanut butter can aid weight loss by keeping you full longer, but consuming varieties with added ...

If you are looking for a homemade grab-and-go snack option, these Protein & Fiber Low FODMAP Snack Bars fit the bill. They ...

Check easy ways to add flax seeds to your meals for better digestion, heart health, and energy. Boost nutrition effortlessly ...

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

Foods that are high in protein and carbs, such as a peanut butter and jelly sandwich or pasta with meat sauce, are great to ...

In downtown Hamilton, there's a coffee shop that's also a bar and a place to grab a guitar that's hanging on the wall and play it. Or buy it. Customers can also purchase unique cocktails or coffee ...

For the most important meal of the day, breakfast can be surprisingly difficult to do right. And no, we're not here to tell ...

Toastique, the vibrant gourmet toast, juice, and coffee bar, is set to debut its first New York City location in Midtown on Saturday, April 5 at 8 AM. Located at 445 5th Avenue, Toastique’s ...

Which smoothies at Erewhon are worth the price tag? I taste-tested all of the grocer's smoothies to find out which ones are the best, and which ones to skip.

Rick Bracken, public speaker, shares the details of his weight loss journey, including the 6 things he did to lose over 100 ...