In today’s world, nutrition plays a key role. And the debate arises between animal and plant protein. People are often ...

I would like to see a 30day study with weight based whey vs plant powered protein (1gram/lb) and the rest of the calories from plant sources. Louis Vaughn April 28, 2025 07:01 AM @Ranscapture I ...

Overall, participants reported eating an average of 68 grams per day of protein, with about 24 grams coming from plant sources and the rest coming from animals.

"On a gram-for-gram basis, animal protein is certainly of a higher quality than plant-based protein," says James McKendry, who studies nutrition and aging at the University of British Columbia.

The amount of protein found in plants and animals varies. For example, 3 ounces of light tuna fish canned in water has almost 22 grams of protein, 1 cup of store-bought hummus has 19 grams, and 1 ...