In today’s world, nutrition plays a key role. And the debate arises between animal and plant protein. People are often ...

I would like to see a 30day study with weight based whey vs plant powered protein (1gram/lb) and the rest of the calories from plant sources. Louis Vaughn April 28, 2025 07:01 AM @Ranscapture I ...

Overall, participants reported eating an average of 68 grams per day of protein, with about 24 grams coming from plant sources and the rest coming from animals.

The amount of protein found in plants and animals varies. For example, 3 ounces of light tuna fish canned in water has almost 22 grams of protein, 1 cup of store-bought hummus has 19 grams, and 1 ...