ATK New Delhi [India] January 17 Pain can be so interruptive to one life It may get in the way of your favourite things ...

Over time, knee cartilage can deteriorate due to years of wear and tear. Since the knees take an enormous amount of pressure and stress as we move about, cartilage loss can lead to disabling knee pain ...

Using the right pillow beneath your head can help target a number of sleep concerns, but can slipping one between your knees ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Mikel Arteta has refused to rule out Gabriel Jesus being side-lined for the rest of the season, with the Arsenal manager also ...

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

The presumed No. 1 pick in the WNBA draft appeared to injure her left knee when she awkwardly fell while going for a loose ...

The Sixers were rolling into a Northern California back-to-back, before a fourth-quarter collapse against the Kings and a ...

Manchester United beat Arsenal 5-3 on penalties after their FA Cup tie finished 1-1 after extra time with Kai Havertz missing in the shootout. The result sent 10-man United into the fourth round, ...