“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

If you're struggling with low back pain, the issue might just be in your SI joint. The joint connects your pelvis and low ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Returning yokozuna Terunofuji and promotion-chasing ozeki Kotozakura were beaten Wednesday at the New Year Grand Sumo ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Skye Cusack threw herself into weight loss after doctors told her it would likely solve her mobility issues. But without the ...

Phil Dowson says George Hendy and Chunya Munga remain 'a significant doubt' ahead of Saints' Investec Champions Cup clash ...

A father will spend the next month behind bars on remand after he threatened to “break every bone” in a high court judge’s ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...