Knee pain can have many causes, such as injuries, overuse, and arthritis. Over-the-counter and prescription medications as ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

As the leg comes behind us, the IT band begins to tighten ... The main complaint of IT band syndrome is of pain on the ...

A mum was diagnosed with cancer after she spotted a lump when she went to cross her legs. Kirstie Smyth, 39, noticed a small, ...

A Co Down mum has shared her shocking diagnosis of rare Sarcoma cancer after discovering a small lump behind her knee and is ...

A mother of three has described how her life was turned upside down by a cancer diagnosis after discovering a small lump ...

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

Kirstie, reflecting on the moment she detected the abnormality, recalled: "I went to cross my legs and felt something unusual ...

These four knee-friendly leg day exercises will help you train your lower body without experiencing excessive joint pain.

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...