The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

A mum was diagnosed with cancer after she spotted a lump when she went to cross her legs. Kirstie Smyth, 39, noticed a small, ...

A Co Down mum has shared her shocking diagnosis of rare Sarcoma cancer after discovering a small lump behind her knee and is ...

A mother of three has described how her life was turned upside down by a cancer diagnosis after discovering a small lump ...

Kirstie, reflecting on the moment she detected the abnormality, recalled: "I went to cross my legs and felt something unusual ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Far from home, Marah Maher is learning to walk again. But her legs are the least of what she’s lost.

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Within 2 years, I had lower back pain. I stopped working out ... Without shifting your weight, lift and extend your right arm ...