Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

If you're struggling with low back pain, the issue might just be in your SI joint. The joint connects your pelvis and low ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

The Gunners saw Gabriel Jesus stretchered off during Sunday’s eventful FA Cup third round defeat by Manchester United, while ...

Healthcare institutions and clinics in Singapore are only allowed to conduct stem cell therapy in the context of a research ...

Kyle Banker loves basketball but for years he played scared. Now, with a series of surgeries behind him, he's a whole new ...

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...