About one in four adults experience chronic knee pain, though its prevalence continues to rise—even among younger people, ...

Both the quadriceps and patellar tendons can ... What causes pain behind the knee? Pain behind the knee can be caused by many things, from injuries or cysts to arthritis or even more serious ...

Tying shoelaces, getting into a car, picking things up off the floor and walking down stairs all involve flexing that most ...

for pain relief muscle relaxants Sciatica can cause pain that affects both the knees and lower back. But most individuals with sciatica will make a full recovery. Lower back pain is a common ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Both types often lead to knee pain. Exercising an arthritic knee may ... and bring your knee back toward your chest. Link your hands behind your thigh, not your knee, and straighten your leg.

Knee pain can be debilitating ... Rest your head on your forearms with both legs straight out behind you. Starting with one leg, engage your hamstrings and glutes to raise your leg as high ...

Georgia Garlick, who has spent more than a decade rehabilitating athletes, said she often sees pain behind the knee in runners, and it often comes down to weakness or tightness through the ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles ...

With over ten years of experience in athlete rehabilitation, Garlick often encounters runners suffering from pain behind the knee, which she attributes to weaknesses or tightness in the posterior ...