Without stepping foot inside a gym, you still do some sort of physical activity every day (yes, even if you spend your ...

The knee is the largest and most complex joint in the body. It consists of the lower end of the thigh bone, or femur; the ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Neighborhood disadvantage is linked to worse sleep efficiency among patients with or at risk of developing knee OA, which has an indirect effect on pain severity.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

What makes a great song? Naturally, a song needs compelling production and sweet melodies, but the most important (and sometimes most underrated) factor is the lyrics. If an artist can tell a ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

EDMONTON -- Evander Kane said he expects to be completely healthy and is eyeing a return to the Edmonton Oilers before the ...

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he says), attaching the treadmill safety clip (if there is one) to your clothing, ...

Do your joints ache? Discover how to boost your mobility and ease the pain with easy exercises for your ankles and hips.