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Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...
When walking hurts Walking is a great thing you can do for your health. Aiming for at least 10,000 steps a day is even better. The benefits for your heart, lungs, and mental health are well-known, but ...
A Co Down mum has shared her shocking diagnosis of rare Sarcoma cancer after discovering a small lump behind her knee and is ...
Keep your shoulders back and avoid jutting your chin forward. Repeat 10 times. Place your hands behind your head and gently ... Lie down on your back, legs extended. Pull your right knee up to your ...
Within 2 years, I had lower back pain. I stopped working out ... Without shifting your weight, lift and extend your right arm ...