Welcome to SHA Wellness, a new-age clinic with locations in Spain, Mexico, and the UAE, that mixes science with the holistic ...

It’s a good thing I’m not claustrophobic. I actually prefer small enclosed spaces to big open spaces. One of my favorite places I lived was in an apartment with one window. I like to ...

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...