Evening bathing could also benefit personal hygiene. “Nighttime showers allow for cleaning the dirt of the day,” says Dr.

There’s something for every student, both new and returning. If you’re looking to make your dorm room more like a home, there ...

In the U.S. and parts of Northern Europe, dinner is often functional, family-oriented, and early. With the workday typically ...

Eagles are often seen as the ultimate symbols of strength, sovereignty, and fearlessness in the animal kingdom. With sharp claws, incredible flight speed, and precision, eagles dominate the skies and ...

Retired game warden Jim Abrams considers the instinctual fear of darkness and the mysterious world of barred owls and their ...

For a lot of people, job performance is a big motivator to sleep well. Some researchers have even called sleep a "strategic ...

I didn’t get to see my favorite bird, the flammulated owl, but I got to hear three of them. That made 51 consecutive years of ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those patterns could help you be more productive.

How does a foreigner used to early nights and waking at dawn adjust to a culture where many people stay up late and sleep in ...

Our metabolic processes differ depending on the time of day and many of them are more active in the morning than in the evening. Although studies show that eating late in the day is associated with an ...

If you shift your sleep schedule cold turkey, you put yourself at risk for sleep deprivation. “There are issues in terms of ...