8. Beet Greens . Two cups of raw beet greens (76 grams) or 1 cup of cooked beet greens contain 580 milligrams of potassium. This makes up 23% of the DV for men and 17% for women.

One cup of cooked Swiss chard provides 20% of your daily value of potassium (961 mg). Beet greens provide a whopping 1309 milligrams. Spinach is another good source of potassium.

Chop and roast just one cup of beet greens for a 655-mg dose. As a bonus, you’ll also get folate, manganese, and copper, not to mention dietary fiber, magnesium, phosphorus, vitamin C, iron, and ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Bananas are also easy to eat—just peel and enjoy—making them a popular choice for when you need potassium (and a delicious snack). And while there are many reasons you might want (or need) to focus on ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

One cup (245 grams) of tomato sauce contains 728 mg of potassium. Tomatoes are also rich in other minerals, like manganese, and vitamins, including vitamins A, C, E, and B6.

A cup of beet juice is usually around 100 calories and 25 grams of carbohydrates, because of the way it is processed. Beets are good sources of folate, potassium , vitamin C , fiber, and ...

Beets. A cup of cooked, sliced beets delivers 518 mg (11% DV) of potassium, per the USDA, while a 17 gram snack bag of Rhythm Superfoods Naked Beet Chips boasts an impressive 310 mg. The sweet ...

One cup of canned stewed tomato contains 528 mg of potassium, while a cup of tomato juice contains 527 mg. Fresh tomatoes also contain potassium, with one medium raw tomato containing 292 mg .

Moreover, there are 458 mg of potassium in 1 cup (240 mL) of orange juice (24, 25). ... Raw Swiss chard, spinach, and beet greens are preferable to cooked greens to avoid too much potassium.