4 small red beets (about 3/4 pound), scrubbed. 1 cup raw, unfiltered apple cider vinegar. 1 cup water. 3 cloves garlic, crushed. 3 tablespoons sugar. 2 teaspoons whole black peppercorns. 1 ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Summer is the perfect time to "eat the rainbow" with fresh, in-season produce. Dietitians say these 11 healthy summer ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

Getting started and claiming your 10 100% Profit Boosts is easy—just follow these steps to get set for the Stanley Cup Final showdown: 🏆 Register: Create your Caesars Sportsbook account using ...

Registered dietitian nutritionist Carrie Dennett shares some of the ways that this season's Northwest produce is a perfect pairing of nutrition and enjoyment.

1 cup of 100% juice. 12 baby carrots. 1 large sweet potato. 2 cups of raw spinach. 1 cup of cooked black beans. If you’re struggling to up your fruit, veggie, and complex carbohydrate intake ...

🏒 The Panthers are one win away from their second consecutive Stanley Cup championship after winning Game 5 of the finals Saturday night. (Florida, up 3-2 in the series against Edmonton, returns to ...

EDMONTON --The Florida Panthers are one win from repeating as Stanley Cup champions, but they’re still learning, still improving.They showed it in a 5-2 win against the Edmonton Oilers in Game 5 ...