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Bananas are also easy to eat—just peel and enjoy—making them a popular choice for when you need potassium (and a delicious snack). And while there are many reasons you might want (or need) to focus on ...
Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...
One cup (245 grams) of tomato sauce contains 728 mg of potassium. Tomatoes are also rich in other minerals, like manganese, and vitamins, including vitamins A, C, E, and B6.
Registered dietitian nutritionist Carrie Dennett shares some of the ways that this season's Northwest produce is a perfect pairing of nutrition and enjoyment.
Beets are vibrant red root crops that are not only delicious but also easy to grow in home gardens. Here are some tips from a ...
Beet Napoleons with garlicky balsamic vinaigrette make a striking salad or starter—and they’re a smart way to put those CSA beets and greens to good use. Each bite layers tender roasted beets ...
While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...
Leafy greens and colorful roots support heart and brain health. ... One cup of beets contains 4 grams of fiber and over 10% of the Daily Value of potassium. Beets are also a source of folate, ...
"The glycemic load for a cup of beets is 8.3, and anything under 10 is considered low," she says. ... You can prepare beet greens as you would other greens—such as Swiss chard.
One cup (245 grams) of plain ... whole milk yogurt contains 30% of the DV for calcium, as well as a hearty dose of phosphorus, potassium, ... 1 cup (190 grams) of cooked collard greens has 268 mg ...