"Black beans have subtle flavors of umami and sweetness, which complement other ingredients in dishes," says Cara Harbstreet, ...

Black beans are incredibly good for us: as well as being rich in protein and fibre, they also contain plenty of beneficial minerals. Enjoy more of them with these quick and easy recipes.

From high-protein beans and omega-3-rich seafood to antioxidant-packed tomatoes, these shelf-stable staples can simplify meal prep and add a nutritional boost to your meals. Black beans ...