But what exactly is “sleepmaxxing?” The viral trend involves a series of bedtime rituals like taking melatonin supplements, ...

Experts say there are no guarantees that anti-snoring devices will work for you, but they’re worth a try, so long as you ...

"Dry throat tissues can increase snoring, so drinking enough water throughout the day should help combat this," he recommends ...

Mouth taping has become the latest wellness trend, with celebrities like Gwyneth Paltrow and Erling Haaland swearing by it - ...

It's all the rage with celebs, but does mouth taping really work to prevent snoring? Here is what the experts have to ...

A pilot randomized controlled crossover trial assessed a nasal spray in patients with OSA who did and did not use mouth tape or a chin strap to promote nasal breathing. Mouth tape was favored vs the ...

Breathing is essential to our daily lives, yet many people struggle with nasal congestion that can disrupt sleep, exercise, and overall well-being. For those searching for a solution, Air Aid Nose ...

“A mandibular advancement device, vestibular shields (chin strap), nasal dilators or medicated sprays may be prescribed depending on your needs.” open image in gallery You can practise nasal breathing ...

Celebrities such as Gwyneth Paltrow, Ashley Graham, and Erling Haaland are all endorsing the latest sleep trend: mouth taping. By simply placing a strip of tape over their lips, they're promoting this ...

For allergic rhinitis, nasal steroids are the most effective OTC agents, while the topical spray antihistamine azelastine ...