Do the latter and you could make your cold symptoms ... one nostril open. Gentle blowing can help keep the mucus under ...

DEAR DR. ROACH: I am on a low-sodium diet by choice. I do not add salt to anything, except when I bake for others. I have ...

Nasal strips are typically used as anti-snoring devices, but they can also open up your sinuses when you are trying to sleep with a cold. These strips adhere to the sides of your nostrils and ...

Recovering from a cold may seem straightforward ... nasal congestion clears. A stuffy nose is often one of the last symptoms to resolve, but when airways open up without the aid of decongestants ...