Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a ...

Breathing is not something most of us put a lot of thought into; we just let it happen. However, did you know that breathing ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

W e are more susceptible to getting sick during the monsoon season due to the high humidity, fluctuating temperatures, and ...

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, ...

Snoring is often dismissed as a harmless quirk—or the punchline of bedtime jokes—but it can signal deeper issues that go ...

Forget facial recognition – there could be a new way to identify you. Researchers have discovered that we all seem to have a “respiratory fingerprint”, a unique way of breathing that could ...

Inhale through your nose for about 2 seconds, then exhale slowly through pursed lips (like you're blowing out a candle) for 4 seconds. This helps to slow your breathing and improve airflow, which ...

Every part of my life seemed to improve after nasal surgery, from my allergies to my mental health. Nose breathing is a superpower hidden in plain sight, writes Thomas Germain.

The most obvious benefit to nasal breathing comes from those turbinates, according to Jacquelyn Callander, an ear, nose and throat doctor at the University of California, San Francisco. "They're ...