In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...

Not getting the sleep you feel you really need is incredibly frustrating, especially if you have a busy day ahead, but below ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

Children are one particular group that is particularly susceptible to this infection. Therefore, it is important to strengthen their lungs and respiratory system.

By inhaling deeply through your nose for a count of four ... even a three-minute breathing exercise delivers immediate cognitive benefits without the learning curve. This mental clarity translates ...

Exhale gently through your nose for five seconds. Maintain this rhythm for a few minutes. Breathing exercises are a natural, quick, and effective way to regain control during stressful moments.

His doctors performed bronchoscopies on both occasions to remove the mucus buildup that caused the breathing crises. They then placed a mask over his nose and mouth to enable him to receive oxygen ...

"Copious secretions" were extracted during the bronchoscopies and the pope was put back on non-invasive mechanical ventilation, a mask that covers his nose and mouth and pumps oxygen into the ...

This exercise helps in relaxing the nervous system and benefiting the lungs. Start by completely breathing out through your mouth, then inhale slowly through your nose to a count of four. Hold your ...

Pope Francis, who has been battling pneumonia for two weeks, is in a stable condition following an "isolated" breathing crisis on Friday, the Vatican has said. The 88-year-old experienced an ...