As a teenager, I was all about Panera Bread’s chipotle chicken panini and the toasted steak and white cheddar sandwiches.

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Tamar Braxton is getting serious about her physical preparation for tour. On March 23, the Grammy nominated singer posted a ...

Discover sweet carbs that support weight loss by stabilizing blood sugar and curbing cravings for long-term success.

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Paul Saladino goes grocery shopping Walmart with YouTuber Bobby Parrish and explains what foods he would choose ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

No matter how well you plan, chances are you will need to defrost something to cook or eat during the week. Even experts like food and nutrition scientist Emma Beckett often get caught short.

No-carb snacks can be included in a ketogenic or low-carbohydrate diet to support weight management, blood sugar control, or steady energy. People with diabetes or insulin resistance may also choose ...

No-carb snacks can be included in a ketogenic or low-carbohydrate diet to support weight management, blood sugar control, or steady energy. People with diabetes or insulin resistance may also ...