Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Tamar Braxton is getting her body ready for her October Nights: Calling All Lovers tour, revealing her weight and vowing to cut carbs and alcohol from her diet.

Discover sweet carbs that support weight loss by stabilizing blood sugar and curbing cravings for long-term success.

Paul Saladino goes grocery shopping Walmart with YouTuber Bobby Parrish and explains what foods he would choose ...

By harnessing the natural sweetness found in fruits and dairy, these 10 incredible recipes will satisfy your sweet tooth ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain ...

As lean sources of protein, complex carbohydrates and fiber, beans are known worldwide as providing lots of nutritional power ...

A new study has discovered that a special kind of dietary starch — called resistant starch — could play a powerful role in ...

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

Comfort food doesn’t need a carb overload to hit the spot ... usually comes with pasta or a classic favorite that swaps out the usual starch, there’s no missing what’s not there. After one bite, the ...

No matter how well you plan, chances are you will need to defrost something to cook or eat during the week. Even experts like food and nutrition scientist Emma Beckett often get caught short.