If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Protein chips deliver the satisfying crunch you crave while supporting your fitness goals with a serious protein boost.

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

These high-calorie foods can be a nourishing part of a balanced eating pattern. Reviewed by Dietitian Jessica Ball, M.S., RD ...

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While it's not unusual to fancy the odd chocolate bar or sweet treat, regularly getting this craving could mean you need to ...

The struggle with weight loss is relentless, fuelled by societal pressures, family expectations, and diet fads. From ...

Health experts warn that poor nutrition is a major contributor to chronic diseases in Nigeria, including hypertension, ...

Stephen has highlighted the reality of living with binge eating disorder - having bariatric surgery was his best option for ...

The late Dr Michael Mosley once explained that a healthy gut equates to a healthy body - here's how you can optimise your gut ...

Controversial Australian chef Pete Evans says he has met with US President Donald Trump and billionaire Elon Musk as he ramps up his involvement with Robert F. Kennedy Jr’s Make America Health Again ...