Poor sleep and drinking too much could drive depression in night owls, research suggests. Experts already know that night owls are at higher risk of poor mental health compared to early risers but, ...

It’s no secret that your sleep habits can impact your health…both physical and mental.For night owls, the evidence shows a ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Key Takeaways A new study highlights reasons why night owls are prone to depressionNight owls have poor sleep quality and ...