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Triceps are two major muscles on your upper arms that are almost always overlooked or substituted with bicep workouts – that don’t really work the same magic on your triceps. Gym fiends will also tell ...

Pushups are a bodyweight exercise that work your pectoral muscles and triceps. If you’re a beginner, variations of a pushup include wall pushups, seated pushups, kneeling pushups, and incline ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms ... It can be done seated or standing. To do this exercise: With your palms facing forward, hold a dumbbell above ...

2. Triceps pushdown with a high pulley Triceps often get overlooked, but they’re essential for keeping your arms strong. The triceps pushdown, performed with a high pulley machine, is an ...